Summer
Shred
Train 3 Days. Fast 4 Days. Torch Fat. Keep Every Pound of Muscle.
Most programs ask you to do more.
This one asks you to do it smarter.
Three days of hard, focused training.
Four days of strategic fasting that forces your body to burn fat around the clock.
30 days from now, you won't recognize yourself — in the best way.
⚡ Limited spots · Father's Day launch · June only
Sound Familiar?
You're Not Out of Shape.
You're Just Uninstructed.
You work hard. You show up for your family every day. But somewhere between the long days, late nights, and everything life demands of you — your body got put on the back burner.
- You avoid mirrors or photos because you don't recognize yourself anymore
- You're tired by 7pm but it used to be midnight before you'd slow down
- You're wearing the same clothes hoping no one notices they fit differently
- You've started more programs than you can count — and finished almost none
- You want to be the dad your kids look up to, but you don't feel like that guy yet
The Method
Why This Works When Everything Else Didn't
The Summer Shred runs on a 7-day split that most coaches won't teach you — because it's not complicated enough to charge more for. But it's the most effective protocol for men over 35 who want to burn fat fast without losing the muscle they've worked to build.
3 Days / Week
- Small Group Personal Training with Coach Larry
- 45-minute strength sessions — compound lifts, progressive overload
- Designed to signal your body to hold muscle while fat drops
- Protein-forward nutrition on these days to fuel and protect muscle
- You never train more than 2 days in a row
4 Days / Week
- Strategic intermittent fasting protocol — guided by Coach Larry
- Low-intensity cardio to maximize fat oxidation
- Your body switches to fat as its primary fuel source
- No guesswork — you'll know exactly what to eat and when
- This is where the transformation actually accelerates
When you strength train 3 days, your body is told to hold the muscle.
When you fast the other 4 days, your body has no choice but to burn the fat.
That's not a program. That's a precision system for extraordinary results — in record time.
Class Schedule
Pick Your Time. Show Up. That's It.
All sessions are live small group personal training with Coach Larry. Choose the time that fits your schedule and lock it in — same spot, every week for 30 days.
Morning session — start your day already winning. Strength training with Coach Larry before the rest of the world is awake.
⚡ Limited SpotsEvening session — perfect for dads coming off a full day. Decompress, train hard, go home feeling like a different man than the one who walked in.
⚡ Limited SpotsFather's Day Is June 15th
What If This Was the Year
You Gave Yourself the Gift?
Every year the gifts come in — ties, grills, golf balls. This year, the best gift you can give your family is a version of you that shows up fully. Energized. Focused. Present. Proud.
Your 30-Day Transformation
Day by Day. Feeling by Feeling.
This is how you're going to feel as the fat drops, the muscle builds, and your confidence comes back — one week at a time.
The Decision
You train hard 3 days. You fast with intention 4 days. You prove to yourself — maybe for the first time in years — that you're capable of choosing yourself over comfort.
Feeling: ReliefThe Shift
The fasting protocol kicks in. The bloat drops fast. Your clothes feel looser. Your energy on training days is sharper than you expected. You're starting to believe this is different.
Feeling: MomentumThe Lock-In
Father's Day weekend — you look in the mirror and the version of you that went missing is showing up again. Your family notices. You notice. The process is working.
Feeling: PrideThe New Standard
Lean. Strong. Clear-headed. You walk into rooms differently. You play with your kids without running out of gas. This isn't a program anymore — it's who you are.
Feeling: CertaintyWhat's Inside
Everything You Need. Nothing You Don't.
Built for busy adults over 35. Designed to fit into real life — not replace it.
3-Day Strength Training Plan
45 minutes per session. Compound lifts, progressive overload, and a structure specifically designed to preserve and build lean muscle while the fasting protocol strips the fat.
4-Day Fasting + Cardio Protocol
Strategic intermittent fasting on your non-training days, paired with low-intensity cardio that maximizes fat oxidation. Coach Larry walks you through exactly what to do — no guessing, no suffering.
Nutrition Roadmap
What to eat on training days vs. fasting days. Protein targets that protect your muscle. Simple enough to follow without a food scale or a culinary degree.
Small Group Coaching
You train alongside other dads who are in the exact same fight — with Coach Larry coaching you live, every session. You're not watching a video. You're being trained.
Daily Accountability Check-Ins
Training days AND fasting days. This system is built so you can't fall through the cracks — someone is always in your corner, tracking your progress with you.
Weekly Progress Tracking
Body composition check-ins so you can see the fat dropping and the muscle staying. The numbers don't lie — and watching them move in the right direction is its own fuel.
Real Results. Real People.
The Proof Is In the Photos.
These aren't stock images. These are real clients who showed up, followed the protocol, and earned every inch of their transformation. This is what's possible in 30 days when the method is right.
